Love this recipe! It’s filling, it is full of flavor and best part, it’s good for you!!
If you are interested in a good and healthy meal that takes very little time to prepare… give this one a try! Prep time was under 30 minutes and took only 30 minutes to cook!
Ingredients:
2 (14 1/2 oz) cans no salt added whole tomatoes, undrained
1 cup minced fresh basil
1 (10 oz) package frozen shopped spinach, thawed and drained
1 (15 oz) carton lite ricotta cheese
2 eggs, beaten
1/4 teaspoon salt
Vegetable cooking spray
1/4 cup freshly grated Parmesan Cheese
Directions:
1. Position knife blade in food processor bowl; add tomato. Pulse 6 to 8 times or until tomato is coarsely pureed.
2. Transfer tomato to a medium saucepan; add basil. Bring to a boil; reduce heat, and simmer 25 minutes, stirring frequently.
3. Combine spinach, ricotta cheese, eggs, and salt; stir well. Spoon spinach mixture evenly down centers of tortillas. Roll up tortillas; place seam side down in a 13 by 9 inch baking dish coated with cooking spray. Spoon tomato mixture over tortillas, and sprinkle with Parmesan Cheese. Bake at 375 degrees for 30 minutes or until thoroughly heated.
Makes 6 servings and only 234 Calories per serving! Can’t get better then that!! I served it with a bed of lettuce, avacado, and cherry tomatoes. Delicious meal for the whole family to enjoy. It’s a great way to get your kids to eat their spinach!!
Per Serving:
Carbohydrate 29.0g
Protein 16.0g
Fat 7.5g
Fiber 2.2g
Cholesterol 87mg
Sodium 298mg
Calcium 289mg