Monthly Archives: March 2013

Tasty Spinach Rolls


Love this recipe!  It’s filling, it is full of flavor and best part, it’s good for you!!


If you are interested in a good and healthy meal that takes very little time to prepare… give this one a try!  Prep time was under 30 minutes and took only 30 minutes to cook!


2 (14 1/2 oz) cans no salt added whole tomatoes, undrained

1 cup  minced fresh basil

1 (10 oz) package frozen shopped spinach, thawed and drained

1 (15 oz) carton lite ricotta cheese

2 eggs, beaten

1/4 teaspoon salt

Vegetable cooking spray

1/4 cup freshly grated Parmesan Cheese


1.  Position knife blade in food processor bowl; add tomato.  Pulse 6 to 8 times or until tomato is coarsely pureed.

2.  Transfer tomato to a medium saucepan; add basil.  Bring to a boil; reduce heat, and simmer 25 minutes, stirring frequently.

3.  Combine spinach, ricotta cheese, eggs, and salt; stir well.  Spoon spinach mixture evenly down centers of tortillas.  Roll up tortillas; place seam side down in a 13 by 9 inch baking dish coated with cooking spray.  Spoon tomato mixture over tortillas, and sprinkle with Parmesan Cheese.  Bake at 375 degrees for 30 minutes or until thoroughly heated.

Makes 6 servings and only 234 Calories per serving!  Can’t get better then that!!  I served it with a bed of lettuce, avacado, and cherry tomatoes.  Delicious meal for the whole family to enjoy.  It’s a great way to get your kids to eat their spinach!!

Per Serving:

Carbohydrate 29.0g

Protein 16.0g

Fat 7.5g

Fiber 2.2g

Cholesterol 87mg

Sodium 298mg

Calcium 289mg