Good for you Mediterranean Linguine!


This recipe is by far one of my families favorite.  Its very healthy, very yummy and so easy to make, yet looks like you spent a ton of time preparing it!  Great company dinner and you can actually serve it hot or cold!

Tim:  Prep 15 Minutes;  Cook time 10 minutes


  1. Vegetable cooking spray
  2. 1 cup sliced fresh mushrooms
  3. 1 med. size green pepper seeded and cut into thin strips
  4. 1 med. size red pepper seeded and cut into thin strips
  5. 1 clove garlic, minced
  6. 1 (14 oz) can artichoke hearts, drained and quartered
  7. 1/2 cup commercial oil free Italian Dressing (or to desired taste)
  8. 3 tablespoons sliced, pitted ripe olives
  9. 6 ounces linguine, uncooked
  10. 1/2 cup shredded part skim mozzarella cheese

*     Coat a large nonstick skillet with cooking spray; place over medium high heat until hot.  Add mushrooms and next three ingredients; saute until vegetables are crisp and tender.  Add artichokes, Italian dressing, olives, and parsley; cook three minutes or until thoroughly heated, stirring occasionally.

*    Cook linguine according to package directions, omitting salt and fat; drain well.

*    Combine linguine and vegetable mixture; toss well.  Transfer mixture to a serving dish; sprinkle with cheese, and serve immediately.

Makes 11 1/2 cup servings and only 94 calories per serving!

  1. Carbs 16.9 g
  2. Protein 4.4 g
  3. Fat 1.6g
  4. Fiber 2.5 g
  5. Cholesterol 3 mg
  6. Sodium 192 mg
  7. Calcium 55 mg

Would love to hear if you give this recipe a try!!  I know you’ll love it!!


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